![]() ![]() When blood does not circulate properly, it begins to pool, causing the veins to swell. Those with this condition have veins that do not adequately circulate blood. People with varicose veins may experience heavy, tired legs. If cramping persists or occurs frequently, they should seek medical help. People with cramping should rest until it goes away. Cramping can range from a small tic to severe pain, and the legs may feel tired and heavy. Too much exercise or inadequate stretching of the muscles can lead to cramping in the legs. Moving the legs can provide temporary relief and resolve the discomfort. The condition often occurs at night and disrupts sleep. People with restless leg syndrome experience uncomfortable sensations in the legs, such as aching, throbbing, and the urge to move these limbs. Resuming activity or taking breaks to stand and walk throughout the day can help. People who sit all day or take time off from exercise may experience heaviness in their legs. Limited movement can also cause leg fatigue. If possible, these individuals should take frequent breaks to rest their legs and avoid overuse. People who stand all day for work are also at risk for leg-related symptoms, including tired, heavy legs. ![]() Proper rest reduces the chance of health issues and undue stress on the body. Working out too hard or without proper rest may lead to a feeling of tired, heavy legs. Without proper rest, muscles, including those in the lower body, are unable to recover properly. It can be normal for the legs to feel tired after vigorous exercise, especially when a person works out more than they would usually. Here are some of the possible causes for tired and heavy legs: Too much exercise If the heaviness involves additional symptoms, is out of the ordinary, and has no apparent cause, it may be the result of a condition that requires treatment. If a person occasionally has tired legs, they may be able to resolve the symptoms easily with rest or gentle movement. Share on Pinterest A person may experience tired legs after vigorous exercise.Ī person who has tired legs may also experience leg pain, cramping, and soreness.
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